Lunch Menu

Lunch Items & Daily Specials 

At The Sunflower, lunch is our time to shine. While we open at 7 am, we start serving lunch from 11 am to 5 pm, seven days a week, for our famous lunch specials and regular menu items. We have amazing sandwiches, both hot and cold, served on freshly baked bread. If you are in the mood for something different, try one of our daily specials!

Lunch from 7am to 5pm
Wednesday – Monday
Closed Tuesdays

Daily Specials

  • Grilled Salmon Wrap
    17.95
    Scottish Salmon, Lettuce, Tomatoes, Apple Smoked Bacon and Dill Sauce. Wrapped in a Flour Tortilla. Served with French Fries and Coleslaw
  • Salmon & Halibut Fish Tacos
    13.95
    Fresh Salmon and Halibut Battered Then Fried. Served with Flour Tortillas, Slaw, Pico de Gallo and Avocado Sauce. With French Fries.
  • Fried Grouper Sandwich
    15.95
    Fresh Gulf Grouper Breaded and Fried. Served on a Toasted Hone Wheat Bread with Lettuce, Tomato, Coleslaw, and French Fries
  • Rosemary Garlic Chicken
    13.95
    One Half Chicken Roasted with Garlic, Rosemary, Oranges and Onions. Served with Sautéed Sugar Snap Peas and Mashed Potatoes.

Soup of The Day

  • Clam Chowder
    6.95+
    Cup 6.95 | Bowl 9.95

House Specialties

  • Steak & Pasta
    16.50
    Today’s pasta, filet mignon & spicy marinara, with garlic bread
  • Southern Corn Cakes
    13.50
    Homemade corncake topped with roasted chicken, lettuce, avocado, sour cream, & pico de gallo, with black beans and rice.
  • Shrimp & Crab Cakes
    23.95
    Three jumbo shrimp and one crab cake, sautéed or fried, with lemon butter
  • Grilled North Atlantic Salmon
    21.00
    Fresh fillet with lemon butter.
  • Grilled Pork Chops
    14.95
    Two 5oz boneless chops with tomato basil sauce
  • Texas Blue Crab Cakes
    23.95
    Three sautéed or fried crab cakes, served with lemon butter sauce on the side.
  • Tortilla Crusted Fresh Snapper
    25.00
    Topped with guacamole, pico de gallo and lemon butter.

Cold Sandwiches

  • Half Sandwich and Soup
    11.95
    Half of any cold sandwich and a cup of soup
  • Italian Combination
    11.50
    Salami, capicola ham, provolone cheese, with lettuce, tomatoes, and oil and vinegar dressing. served on a po boy bun
  • Turkey Bacon Avocado
    11.50
  • Turkey and Jack
    8.95
  • Tuna Salad
    8.95
  • Ham and Swiss
    8.95
  • Egg Salad and Bacon
    8.95
  • Egg Salad
    8.95
  • Chicken Salad
    8.95

For The Table

  • Two Buttermilk Biscuits with Strawberry Butter
    4.95
    Two Buttermilk biscuits with strawberry butter
  • Greek Yogurt
    9.95
    Greek yogurt with Fresh berries and our homemade granola
  • Bakery Basket
    12.75
    Fresh Baked Danish, Croissant, Blueberry Muffin, with Strawberry Butter
  • Grilled Cinnamon Roll
    5.95

Soups

  • Our “Famous” Tomato Basil Soup
    6.95+
    Cup 6.95 | Bowl 9.95

Add To Any Salad

  • 1 Crab Cake
    7.25
  • Grilled Chicken
    6.95
  • 3 Mini Crab Cakes
    9.25
  • Grilled Shrimp
    8.95
  • House Made Smoked Salmon
    8.95
  • Grilled Salmon
    8.95

Salads

  • Taco Salad
    14.00
    Iceberg, romaine, and spinach. with black beans, corn, red bell peppers. Tossed in avocado vinaigrette. Served on a crisp corn tortilla. Topped with sour cream, guacamole, and pico de gallo.
  • Chinese Chicken Salad
    15.50
    Mixed iceberg and romaine lettuce with shredded carrots, green beans, and red bell pepper. Topped with grilled chicken breast tossed in a peanut dressing. Garnished with roasted peanuts and cilantro.
  • House Salad
    11.95
    Mix of romaine and fresh spinach, crispy fried onions, fried goat cheese, grape tomatoes, & walnut vinaigrette
  • Caesar Salad
    11.95
    Romaine lettuce, croutons and Reggiano Parmesan with a creamy dressing
  • Stuffed Avocado Plate
    15.25
    Two avocado halves with choice of chicken, tuna, or egg salad, and a vegetable salad
  • Salad Plate
    15.25
    Choice of chicken, tuna, or egg salad with potato salad and fresh fruit
  • Chipotle Steak Salad
    16.50
    Marinated beef tenderloin, romaine lettuce, pico de gallo, tortilla strips and queso fresco with creamy avocado dressing

Hot Sandwiches

  • Shrimp Po-Boy
    13.95
    Fried shrimp, lettuce & tomato on a toasted po boy bun, with cocktail & tartar sauce
  • Reuben
    13.95
    Corned Beef, Sauerkraut, Swiss Cheese, & Russian Dressing on Sourdough Rye with Home Fries
  • Grilled Chicken Sandwich
    13.50
    Cheddar Cheese with lettuce, tomato, red onion, guacamole and jalapeños on a homemade bun
  • BLMT
    13.25
    Mozzarella & bacon with lettuce tomato & herb mayo on a homemade bun
  • Salmon BLT
    16.50
    Fresh grilled North Atlantic salmon fillet, with bacon, lettuce, tomato & herb mayo on a homemade bun
  • Cheeseburger
    12.50
    Half pound burger on a homemade bun with lettuce, tomato, onion & cheddar cheese.
  • The Cuban
    13.95
    Pork roast, ham, Havarti cheese, pickles, & mustard on a po boy bun.
  • Black Bean Burger
    11.95
    Black Bean Patty Topped with a Mild Green Chili Havarti Cheese and Avocado , Served with Lettuce Tomatoes, Dill Pickles, and Onion.
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